Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Though not revolutionizing the izakaya, this new downtown Portland restaurant nail its most important aspect, our critic ...

The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Originally a way of cultivating self-awareness and gratitude at mealtimes, hara hachi bu has recently gained global attention as a simple yet effective approach to healthy living.

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...