Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Though not revolutionizing the izakaya, this new downtown Portland restaurant nail its most important aspect, our critic ...

For many Japanese, Hachikō’s loyalty captures an ideal of emotional endurance, an unyielding commitment to relationship and ...

The prom effect even extended to the royal sphere. The 2000s witnessed the likes of Princess Kate, Princess Beatrice, and ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

HACHI is bringing back its beloved Sushi Night this Wednesday, 5 November from 5 pm. Expect the same irresistible lineup of ...

Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re ...

Research on hara hachi bu is limited. Previous studies have evaluated the overall dietary patterns of those living in regions ...

Originally a way of cultivating self-awareness and gratitude at mealtimes, hara hachi bu has recently gained global attention as a simple yet effective approach to healthy living.

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Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or ...