Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Though not revolutionizing the izakaya, this new downtown Portland restaurant nail its most important aspect, our critic ...

The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Goat testicles are high in protein and micronutrients. However, does their consumption help in increasing testosterone levels ...

Originally a way of cultivating self-awareness and gratitude at mealtimes, hara hachi bu has recently gained global attention as a simple yet effective approach to healthy living.