Eat until you are 80% full: Is Japanese philosophy of ‘hara hachi bu’ answer to healthy living?

Japanese people have long been envied for their healthy lifestyle and long lifespan. The secret to this can be found in their ...

Is it healthier to only eat until you’re 80 per cent full? Japanese philosophy of hara hachi bu

The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.