The Mellow Mattress Topper that thousands of shoppers recommend is $47 at Amazon. The memory foam topper has targeted zones ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Khloe Kardashian opens up about a childhood experience that left her needing therapy after hiding under Kris & Caitlyn Jenner ...

For many busy people, the idea of spending 10 days watching Netflix in bed probably sounds pretty appealing. Now, it turns ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Though Wayfair isn’t a dedicated mattress brand, the retailer is offering discounts on a slew of sleep products from Casper, ...