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The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

As winter begins, pollution levels across North India, particularly in Delhi and surrounding areas, are sharply rising. The increase in toxic particles in the air poses a serious threat to respiratory ...

This week's health forecast indicates generally good well-being for most, with a few exceptions. Aries should be cautious ...

Anxiety can lead to hyperventilation! Read ahead to know why it occurs how it feels and how to effectively regulate it ...

Delhi’s AQI worsens as smog engulfs NCR. Here are the 5 key precautions residents and travellers must take to stay safe from rising air pollution.

There isn’t anything more important than yourself. Do you agree with me? I am sure you do, that’s why you are reading this.

Sarah Glascoe from Manchester, has shared her joy at losing 2.5 stone with the help of Simple, an AI-powered wellness app ...

For millions of people living with asthma, even the air inside their homes can make breathing difficult. But researchers at ...

Asthma, like myriad other diseases, results when its risk factors successfully coalesce, narrowing a person’s airways, causing limited airflow, and creating mucus and wheezing. Poor air quality, ...

The drug dupilumab (Dupixent) effectively clears up airways plugged by mucus during an asthma attack, researchers reported ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...