People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model.

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

By RIO YAMAT If you have upcoming travel plans anytime soon, you might notice fewer options on the airport’s departure board.

Zodiac signs and horoscopes on 11/8/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

IF OCTOBER 22 IS YOUR BIRTHDAY: October has been the worst opportunity month of 2025, with little cooperation and lots of butting heads. Fortunately, it’s nearly over, and some wisdom could actually ...

I would appreciate some guidance. You trained teachers at my school in Behavioral Leadership. I think the strategies are great, but I have a few concerns with how some things are being implemented and ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say. Reading time: Reading time 2 minutes If you’ve ever taken an edible to more easily ...

I’m a 22-year-old competitive bodybuilder, and I recently acquired a primary sponsor, “Jeremy,” who is extremely successful. He’s funded my entire life, paying for my gym membership, supplements, rent ...