Sophie Rain did not come to play with American bureaucracy. As the federal government shutdown continues to linger with millions preparing to face frozen benefits in SNAP, the creator and… The post ...

If you have upcoming travel plans anytime soon, you might notice fewer options on the airport's departure board. Airlines are ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model.

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

In his fifth season with the Wilkes-Barre/Scranton Penguins, forward Sam Poulin has not only found his identity at the pro level, but he’s also continued building upon the foundations of his game ...

It’s the season of giving, and food banks across the state are receiving donations, but it’s not only people who are getting ...

Showing up for yourself means doing what you need to do to honor your authentic self without judgment. Here are tips that ...

Beneath anxiety, people-pleasing, and burnout often lies a fragile self-relationship. Here’s how to start loving yourself in ...

Saying “please” transforms a demand into a request. “It acknowledges someone's choice of participation in something, and the ...

If you don't trust someone or perceive they have a personal agenda, any negative feedback will likely be rejected or resented. However, a 2022 study explained that if there is a foundation of respect, ...