Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

UCSF researchers used AI to personalize Deep Brain Stimulation (DBS) for Parkinson's gait problems, leading to meaningful, ...

The sport's links to the disease are unproven but it has left a traumatic legacy in affecting so many high-profile players worldwide ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

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Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Your step counter may be smashing targets, yet a small shift in how you walk could change what your body gets back. New analysis from 2024 suggests that ...

The space itself commands respect – this isn’t some dingy basement operation where you need a tetanus shot just to browse. Natural light streams through the windows, illuminating row after row of ...