Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Manchester born and bred radio presenter Gemma Atkinson and Spanish professional dancer Gorka Márquez share that although ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...