Beals also noted a polling location change in Newport News, Virginia, after a driver crashed their vehicle into a planned ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.