The Straits Times

Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

At 38, Michelle Tan’s day often starts before anyone else is awake. A mother of three and working full time, she prepares her kids for school, checks their uniforms and ensures they are ready before ...

Find Your Balanced Life opens in East Northport as women-only gyms return to Long Island

So much so that she opened a boutique gym in East Northport in January 2025 called Find Your Balanced Life. A man had nothing ...

Influential Women Spotlights Davida Wright Galvin for Transformative Approach to Movement, Fitness, and Mindful Living

CENTENNIAL, CO, UNITED STATES, March 13, 2026 /EINPresswire.com/ -- Movement Educator, Fitness Coach, and Writer ...

Postmenopausal Osteoporosis: Fitness Instructors’ Bone-Building Workouts

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

Fitness coach says women should ‘workout with their cycle, not against it’; shares 4-phase exercise plan

Melissa Wood, a fitness coach, advises women to tailor their workouts to the menstrual cycle's phases, including gentle movements and more.

At 50, this is Mel B's 'go-to' strength and cardio workout for full-body conditioning

'She not neglecting any area of her fitness,' says her former PT ...

Attendees Are Taking Care Of Business And Wellness At The 20th Annual Women Of Power Summit

Summit mornings begin with wellness workout with Pilates Body by Raven Ross, a fitness entrepreneur and master Pilates ...

BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body

Her voice will be familiar to listeners of BBC Radio 4’s Today programme. But in the decade since Emma Barnett was diagnosed ...

Sydney Sweeney Opens Up About Her Brand New Syrn Line

Sydney Sweeney is expanding her brand, and explains what that has to do with "fingertips." ...

SPRY 365 Opens Women-Only Fitness Studio For Post-Menopause Bone Loss Prevention

SPRY 365 ((614) 594-8510) has opened a women-only fitness studio in Dublin, Ohio, combining bioDensity and Power Plate technology to help ...

Venustas Highlights the Importance of Designing Heated Outerwear for Women

Venustas explores why women’s heated outerwear should be designed for real body structure, comfort, and everyday winter ...

Tree Hut Teams Up with UConn Women's Basketball to Bring Championship Energy to Body Care

Partnership Marks Tree Hut's First Move Into Collegiate Athletics -- Popular body care brand Tree Hut is entering collegiate sports through a new multi-year sponsorship with the University of ...