If push ups with a backpack weren't difficult enough, Alejandro has 60 pounds of weight inside his backpack and is attempting ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

For most of President Donald Trump’s second term, Republicans have bent to his will. But in two Midwestern states, Trump’s plan to maintain control of the U.S. House in next year’s election by having ...

TORONTO (AP) — Velocity rules in October. There have been a record 255 pitches of 100 mph or faster this postseason, up from 105 last year and the previous high of 169 in 2022. Right-handed relievers ...

We have wide receiver waiver wire tips for you, heading into Week 8 of the NFL season -- check them out before setting your fantasy lineup. See the list below for potential fantasy football targets ...

Attorneys for the man accused of assassinating Turning Point USA founder Charlie Kirk are asking a Utah judge to allow him to appear in civilian clothing and without restraints at all court ...

(WJW) – State leaders are coming together to encourage Ohioans to sign up for potentially life-saving, county-wide alerts. According to a press release from the Ohio Department of Public Safety, mass ...