ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

No gym, no gear, just a colorful piece of plastic that claims to give you a full upper body workout. I bought it. I tried it.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Sit on the bench with your dumbbells resting on your upper legs.