Federal guidelines include prioritizing nutrient-dense foods, including protein, dairy, healthy fats, whole grains, and fruits and vegetables.
New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...
New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...
The guidelines also advise limiting highly processed foods, added sugars and artificial additives, choosing portion sizes ...
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...
Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...
New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...
A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions ...
Americans should eat less packaged and highly processed foods and more protein and full-fat dairy, according to updated ...
Foods that rely heavily on preservatives may be doing more than extending shelf life. In a large study spanning more than a ...
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