Ancient grains are lauded for their nutritional quality, but what actually makes them ancient? Here's why these foods are ...

Quinoa puffs can be used in a variety of recipes, making them versatile kitchen ingredients. They can be added to salads for ...

Quinoa and Dalia, popular health foods, offer distinct nutritional profiles despite visual similarities. Quinoa boasts a ...

Swapping corn chips for quinoa can be a game-changer for your health. Quinoa, a whole grain, is loaded with nutrients and ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

One Tech Tip: Modern cars are spying on you. Here’s what you can do about it Queen Elizabeth Reportedly Feared Prince William ...

Quinoa is gaining popularity as a healthier alternative to rice in Indian diets. Understanding their nutritional differences ...

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad ...

Skipping eggs doesn’t mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help meet your daily protein needs. Here’s what you can opt for.

Grain bowls are the ultimate weekday meal, as they offer a great ratio of macronutrients, like complex carbs and fiber, ...

Is a gluten-free diet healthy for everyone Expert exposes who really gains and when avoiding gluten can have the opposite ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...