Ancient grains are lauded for their nutritional quality, but what actually makes them ancient? Here's why these foods are ...

Quinoa puffs can be used in a variety of recipes, making them versatile kitchen ingredients. They can be added to salads for ...

Quinoa and Dalia, popular health foods, offer distinct nutritional profiles despite visual similarities. Quinoa boasts a ...

Swapping corn chips for quinoa can be a game-changer for your health. Quinoa, a whole grain, is loaded with nutrients and ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

One Tech Tip: Modern cars are spying on you. Here’s what you can do about it Queen Elizabeth Reportedly Feared Prince William ...

Whole grains are more than just healthy carbs they can flatten post-meal sugar spikes, improve insulin sensitivity, and help ...

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.