Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

Fibre intake and the health of the human gut empowers key immune cells to act as “careful snipers” in protecting the body ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

A sluggish liver refers the organ’s impaired function, leading to poor detoxification and other functions. Some symptoms of the same can include fatigue, digestive issues like bloating or constipation ...

It was a running joke among us, but it also spoke volumes about how normalised alcohol is in our society - especially here in ...

Sadly, offal is typically underused and overlooked compared to the muscle tissue and fat, which makes up the majority of what meat-eaters consume.

Modern lifestyles are increasing fatty liver disease cases. Doctors recommend dietary changes and specific foods to manage ...