The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

A small new study suggests that people who’ve used GLP-1 drugs to reach a healthy weight can spread out their injections without regaining lost pounds.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Movies often come to life thanks to Hollywood stars who go to extreme lengths to fully embody their onscreen characters.From ...

According to SportsLine's Inside the Lines team and Projection Model, Thursday's game could have major significance on the ...

Lumateperone is approved as an adjunctive treatment for MDD, expanding its indications beyond schizophrenia and bipolar ...

The "freshman 15" have become infamous enough to catch researchers' attention.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Stocks pared losses after worries about lofty tech valuations drove global equities to their sharpest drop in nearly a month.