Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

The benefits are real, but there are trade-offs people ignore.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

Getting outdoors to enjoy simple pleasures is unlikely to be front of mind for people in a 1,300-mile stretch of the United ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...