I haven’t used an alarm clock in about three years. My body just wakes me up at 6:15 every morning. Weekends included. When I ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

From a sunrise-mimicking alarm to the 'kindest' shoes on the market, here’s how I survive the 5 A.M. winter wake-up call.

The TV and Broadway actor, 45, who stars in the Apple TV comedy, shares his wake-up routine for PEOPLE's My Good Morning ...

We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten ...

In this video I take you through my full nighttime wind down, starting with my favourite heatless curl method so I can wake up with bouncy hair and zero heat damage. Then I remove my makeup with ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Morning in the camper van starts at 7 a.m. in the dark Alaskan winter. After a surprisingly comfortable night's sleep and a startling middle-of-the-night moose encounter right outside, I fire up the ...

I'll never start my days another way.

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings and seize the day!

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...