Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Just a few blocks from our campus on 579 North Main Street in downtown Oshkosh, there’s a studio where creativity and ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...