What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...