Heart rate variability (HRV) status2: See last night's average HRV and the smartwatch will establish a personal baseline and ...

Meanwhile, people who had monthly passes and used the REM or its replacement shuttle buses in February will be eligible for ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

R.E.M.'s Michael Stipe with Michael Shannon and Jason Narducy's R.E.M. tribute band on March 8, 2025 (photo: Lauren Krohn).

From college rock phenoms in the '80s, R.E.M became global superstars in the '90s — and they did it all on their own terms.

When it comes to TikTok, people love to jump on a new trend – and the hot topic on everyone’s lips right now is ‘sleepmaxxing ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Ariane has struggled with sleepless nights for as long as she can remember, but giving up one habit many people have has meant she's been sleeping better than ever ...