Heart rate variability (HRV) status2: See last night's average HRV and the smartwatch will establish a personal baseline and ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

REM. had been in the game for years prior to 'Losing My Religion', but things would never be the same following their magnum opus.

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

A curious attitude, mind wandering, age, and the changing of the seasons are some of the factors that influence the ability ...

Ariane has struggled with sleepless nights for as long as she can remember, but giving up one habit many people have has ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

“When someone tries too hard to sleep, they create pressure and worry that paradoxically keeps them awake. By flipping the ...