Cardiologist Dr. Dimitry Yaranov emphasizes holistic heart health beyond just blood pressure and cholesterol. He advises ...

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

Processed meats are another category people with high blood pressure should avoid. Foods like bacon, sausage, salami, hot ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

After John Lynk had a heart attack, he knew he had to get over his fear of needles and reevaluate his junk food diet.

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other ...

New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary ...

In terms of mortality, diabetes consistently ranks among the top five causes of death in the Philippines, with 43,944 lives lost in 2024 alone, according to the Philippine Statistics Authority.

The American Heart Association (AHA) has launched fresh dietary guidelines urging individuals to limit their consumption of ...

Healthy snacking provides an opportunity to incorporate nutrient-rich foods into your diet, helping to meet daily nutrient requirements.