This type of workout can build muscle and strengthen bones.

Power your race-day goals with our strength training program.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Regular strength training may help slow biological brain ageing, according to a new GeroScience study involving over 2,500 participants.

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...