Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

But now you want something that works your muscles as well as your heart. The latest trend in exercise classes combines aerobics with weight-training exercise. It's called "Body Pump." And it may be ...

Instructor: Mary Siefert is a real estate agent by profession and fitness instructor for fun. For the last 31 years she’s taught group fitness classes at numerous gyms. Being a part of the Boulder ...

When someone comes across a Pilates reformer machine for the first time, Michele Landry says the reaction is always the same: “What is this, a medieval torture device?” With all the handles, loops, ...

Who needs a gym when you can get fit in the oceans of the Philippines? EVERYTHING’s better down where it’s wetter. Sebastian from The Little Mermaid wasn’t lying; most people would love to trade up ...

The road to a “smoking hot body” may still be with a class offered by the city of Spokane, but it won’t be described in such titillating terms. The city parks department is rewriting its description ...