Silent retreats have become increasingly common in the United States in recent years. To calm down and reset their nervous ...

St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...

The definition of mindful meditation is simply non-judgmental awareness of one's thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Lucy Draper-Clarke received research funding from the Mind and Life Institute in 2018. In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ...