The 3-part fitness formula for longevity, according to a top sports doctor

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

‘Landman’ star Ali Larter reveals 4:30 a.m. workout routine and diet secrets

During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

Ali Larter Spills Her Fitness Secrets: 4:30 a.m. Wakeup Calls, Being a 'Protein Mommy' and Falling Apart on Weekends (Exclusive)

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...
Bodybuilding Bros on MSN

What Fitness Routine Does Beyoncé, Sabrina Carpenter and Zendaya Follow to Stay in Shape!

Ready to crush your 2025 fitness goals? Discover how Beyoncé, Sabrina Carpenter, and Zendaya stay in top shape all year long!
Bodybuilding Bros on MSN

At 79, Helen Mirren Still Swears by This 1950s Military Workout Plan

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s ...
People

Inside Kristen Bell's Workout Routine: Everything the Actress Has Said About Her Fitness Journey

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...
Men's Journal

‘Reacher’ Star Alan Ritchson Reveals Baffling Aspect of Workout Routine

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions. Alan Ritchson maintains his physique with short, quick ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
KHON2

How pre-workout can change your workout routine

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...
Yahoo

Robert Irwin Breaks Down in Tears Dancing to Phil Collins ‘Tarzan’ Ballad on ‘DWTS’ Dedication Night Routine in Honor of Mom

Wildlife conservationist Robert Irwin continued his red hot run on Dancing With the Stars on Tuesday night (Oct. 14) when he and dancing partner Witney Carson wowed the judges on Dedication night with ...
Page Six

Robert Irwin breaks down in tears during ‘DWTS’ routine dedicated to mom Terri, late dad Steve

Robert Irwin broke down in tears on Tuesday’s episode of “Dancing With the Stars.” During “Dedication Night,” the wildlife conservationist and his dancing partner, Witney Carson, performed an ...
Powder

Feel The Burn—4 Pro Skier Workouts To Prep for Ski Season

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...