The 1970s were a decade of fast-food growth, launching quick, convenient foods into the spotlight. These big giant chains ...

While fruit isn't the first thing that comes to mind when eating fast food, these are some of the fast food restaurants that do serve fruit.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...