Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Mike Janiak has been part of the fitness industry since 1984. He's a personal trainer at Fitness Forum in DeWitt. He's seen many fads come and go. Three years ago, on the pages of Sports Illustrated, ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

I’ve been curious for a while now about TRX exercises, using the straps that are suspended from above. It seems like a good workout for everyone, because it uses a person’s body weight and gravity to ...

Doing simple exercises such as pushups, crunches and planks are simple yet effective ways to get in shape using your own body weight. But add in a pair of support cables that suspend your legs or body ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

Training with TRX isn’t new — the straps, which use body weight for strength training, were invented by a Navy SEAL in 1997 — but a boutique-ified version of it is. Here, classes all around Philly ...