As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Physical fitness isn’t just about looking good or living longer. For small business owners, it’s a proven driver of mental sharpness, stress relief, and sustained high performance in demanding ...

Instead, any progress that smart rings make towards the mainstream in 2026 will be small steps, rather than a large leap.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Australia has pulled a trio of selection shocks in their squad for February’s T20 World Cup, with no Mitch Owen, no back-up ...

Now that dawn has broken on 2026, people around the world will be either putting their New Year resolutions to the test or ...