Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Garlic, alcohol, meat and even fasting can affect our body odour – and alter how appealing our scent is to others.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Alexander Isak has missed Liverpool's last four matches with a groin injury but Sweden boss Graham Potter has offered an ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Hemant Chaturvedi’s project captures the architectural grandeur and fading public ritual of these iconic halls ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...