‘Share it with someone else and move forward.’
Courtney Tracy is therapist TikTok users know as the Truth Doctor, who posts resources and encouragement from her own experience as a practitioner as well as a person who also struggles with mental ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Not knowing what to expect can make pain feel worse
When we accidentally touch something familiar, like a warm pan, our brains already know what feeling to expect and how much ...