Release stiffness and tension with this 20-minute neck and shoulder yoga routine. Gentle stretches improve mobility, posture, ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

The spine plays a crucial role in supporting and protecting the body by enabling movement and flexibility while safeguarding ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

It’s helped my upper back and shoulder pain a lot, too – I feel a lot ... breaking up those long periods of static posture.” ...