Release stiffness and tension with this 20-minute neck and shoulder yoga routine. Gentle stretches improve mobility, posture, ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your mortality risk ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

How many of us find that by the end of the day, our necks, shoulders and up- per backs are feeling stiff and a little sore?

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

That satisfying “crack” in your neck may feel like instant relief, but doctors warn it could come at a dangerous cost.

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

The spine plays a crucial role in supporting and protecting the body by enabling movement and flexibility while safeguarding ...