Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...