Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

In A Nutshell Disrupted circadian rhythms from artificial light at night can affect immune function, neuroinflammation, metabolism, sleep, and mood. Dr. Randy Nelson’s lab is testing real-world ...

Ayurveda offers a holistic approach to managing healthy skin by focusing on balance and gentle care, as per a doctor. Here are some doctor-recommended tips.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Your immune system needs sunlight like plants need water. Without adequate exposure to natural light, your body's defense mechanisms weaken in ways most ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Air pollution exposure, both before and after birth, significantly escalates the risk of respiratory infections in children.

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic ...

"Several natural remedies, nourishing foods, and simple methods can be used to help shake off your lingering cold and bolster ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

The best shower temperature for your health depends on your goals. Experts recommend showering in lukewarm water, but there ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...