It may sound strange but plants can remember stress. Scientists are still learning about how plants do this without a brain.

It may sound strange, but plants can remember stress. Scientists are still learning about how plants do this without a brain.

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Nerve-cell ‘highways’ identified in mice suggest that stress pushes the brain towards rigid habit and away from thoughtful ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

Research indicates that elderberry can significantly reduce the duration of colds and flu, potentially by up to four days.

Gentle stretches before bedtime can help to relax the body and mind, reducing stress and promoting a healthy gut-brain axis.

Give your immune system a fighting chance by supporting it with healthy meals packed with various nutrient-dense foods.

What you eat can play a role in how well your immune system functions. There is some evidence that these herbs and spices may ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...