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From lowering stress hormones to strengthening immunity and even protecting the heart, scientific research proves that a ...
Major depressive disorder (MDD) is characterized by a lowered mood and loss of interest, contributing not only to ...
Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.
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Moringa and tulsi tea is a soothing herbal drink packed with nutrients. Know how this powerful blend can boost immunity, ...
A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...
Sweet potatoes provide nutrients that support healthy brain activity. Their antioxidants help improve memory, concentration ...
You might assume that if you haven’t had sex for a while, you’re going to be horny at all times. But actually, the opposite ...
A new paper by evolutionary anthropologists Colin Shaw (University of Zurich) and Daniel Longman (Loughborough University) ...
A guide to acute vs chronic inflammation - what triggers it, symptoms to watch for, and lifestyle habits that protect your ...
Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...