Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand Dr. Vegan, explains why you need to add these ...

There are a few things that can happen as the result of all those stress-induced immune changes. “People often notice they ...

Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects ...

Researchers found that the stress response, once designed for short-term emergencies, is now constantly activated due to ...

In several disease conditions, including infections and cancers, innate immune activation and nutrient scarcity occur ...

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

It's well known that stress can trigger hair loss. A new paper explores how this happens and how our response to stress can ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Air pollution poses a significant long-term cancer risk, particularly for children and the elderly. Children's developing ...

In several disease conditions, including infections and cancers, innate immune activation and nutrient scarcity occur together.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...