There are a few things that can happen as the result of all those stress-induced immune changes. “People often notice they ...
Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects ...
The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...
Imagine your body as the town of Hawkins that’s being hunted by the monsters of Upside Down!In reality, that’s what ...
Researchers found that the stress response, once designed for short-term emergencies, is now constantly activated due to ...
In several disease conditions, including infections and cancers, innate immune activation and nutrient scarcity occur ...
Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...
A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...
We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...
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Cardiologist busts myths about immune boosters; shares what really helps prevent flu and common cold
Most people fall for viral social media trends and marketing gimmicks that promote immunity boosters. A cardiologist ...
Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...
Fatigue, joint pain, rashes, brain fog or tingling in the hands and feet can seem like normal signs of ageing – but they may ...
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