The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

A new study published in Nature has shown that fear and the immune system are linked in previously unknown ways, with the immune system potentially influencing stress and fear behaviors. The study ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

In Ayurveda both Moringa and Ashwagandha are regarded as one of the most beneficial natural herbs Here’s what dietician ...

You’ve been living on four hours of sleep, surviving on coffee and willpower, and wearing your exhaustion like a badge of honor. The hustle culture told you that rest is for the weak and that grinding ...

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...