During sleep, your body regulates blood pressure and heart rate, giving your cardiovascular system a chance to rest. Chronic ...

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

Unlike chronological age, cardio age can vary according to how healthy you are. “Your cardiovascular age is a reflection of ...

A recent study has highlighted the intense impact of grief on individuals, demonstrating that the sorrow following the death ...

Fans are a critical tool to keep Quebec’s seniors cool during periods of extreme heat, concludes a study recently published ...

An exercise scientist explains how to gauge the risk As the summer’s sunny days take hold, many people turn to outdoor exercise. But in parts of North ...

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, ...