Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence was ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...