She's even a certified instructor.

Why strength training is essential for performance, injury prevention, and long-term progress. #StrengthTraining ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Get stronger without straining your knees, hips, or shoulders.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.

This type of workout can build muscle and strengthen bones.

Know which exercise can help you age better and contribute to muscle growth.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...