Detroit Tigers outfielder Wenceel Pérez hit .242 with nine home runs, 32 walks and 92 strikeouts across 112 games throughout ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries ...