For joint-friendly training and better depth, the pendulum squat is usually best.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Back pain is becoming a silent epidemic among young professionals in IT cities like Bangalore From long desk hours to poor ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Do you often feel sudden and intense pain in your lower back? Then, you shouldn't take it lightly-- especially if it is ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.