Maintain good muscle tone in your abdominal and lower back muscles. No matter what people tell you, bed rest doesn't work . People used to think that the best treatment for low back strain was to ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Common causes include muscle or ligament strain from heavy lifting or sudden movements, disc issues such as herniation or degeneration, arthritis, skeletal irregularities, and osteoporosis.

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.