Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

LeBron James remains unavailable for the Lakers due to a sciatica issue. It's been four weeks since the news of his injury.

In a world where cancer remains a formidable adversary, Mr Z's story serves as a poignant reminder of the importance of early intervention and the power of patient awareness. Don’t let the silence of ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...