Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Many of my physiologic systems replicated somebody who's 20 or 30 years older than me.” Now there may be a solution: robot ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Step inside the golden era gym and witness Tom Platz’s legendary leg workout — the brutal five-move routine that forged the ...