Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The high school football state quarterfinals begin around the state today. Here's a look at the matchups for local teams ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

This brutal 10-round dumbbell and air bike workout pushes every muscle and your mental limits. Expect to sweat, suffer and ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...